Foods that Should Avoid while you have Diabetes

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Diabetes is a chronic disease that is spreading very fast. People of lower or middle-income countries are most affected by diabetes.

The number of diabetes has risen from 108 million to 422 million in 2014.

If your diabetes remains uncontrolled, then it can lead to serious consequence, like heart disease, kidney disease, blindness, and other problems.

Carb Intake for people with Diabetes

Carbs, fat, and protein are the macronutrients that provide energy to your body. These carbs are broken down into sugar or glucose and absorbed into your bloodstream.

Carbs include starch, fibers. However, fiber is not digested in the body, so they are not involved in raising your sugar level.

When people with diabetes consume too many carbs, their blood sugar level can rise to dangerously high levels. By the passage of time, this high sugar level can damage your body’s nerves and blood vessels, which may increase the risk of heart disease, kidney failure, and other serious health problems.

Sugar-sweetened Beverages

Sugar beverages are the worst and dangerous choice for the diabetic patient. They are very high in carbs; a 350 ml can of soda provide up to 38 grams of carbs.

Generally, they are loaded with fructose, which is directly linked to insulin resistance and diabetes. A study shows that consuming too many sugar-sweetened beverages may increase the risk of diabetes-related disease, i.e., fatty liver.

High fructose level in soft drinks can lead to metabolic changes that promote belly fat and harmful cholesterol and triglyceride level.

Trans Fats

You should know that industrial Trans fat is quite unhealthy. These fats are created by adding hydrogen to unsaturated fatty acids to make them more stable.

Trans fat is usually found in peanuts butter, spreads, creamers, margarine, and frozen dinners. Sometimes, food manufacturer also adds them to muffins and baked goods to extend the shelf life.

However, Trans fat doesn’t raise the sugar level itself, but they have been linked to increased inflammation, insulin resistance, and belly fat.

Trans fat has been outlaws in some countries; in 2015 the FDA ordered their removal from products in the US market.

White Bread, Rice and Pasta

White bread, rice, and pasta are foods that contain a higher amount of carbs. Eating bread, pasta and rice have been shown to significantly increase the blood sugar levels in people with type 1 and type2 diabetes.

Fruit flavored yogurt

Plain yogurt is a good option for people with diabetes. But fruit flavored yogurt is different from others.

Flavored yogurt is usually made from the low-fat milk, and loaded with sugar and carbs.

Instead of using flavored yogurt, choose plain or whole milk yogurt that contains no sugar, which is also beneficial for your weight, and appetite.

Flavored coffee drinks

Coffee has been linked to several health benefits, which includes a reduced risk of diabetes. In other words, pure coffee is good for health.

However, flavored coffee drinks are liquid dessert instead of healthy beverages.

Flavored coffee is also loaded with carbs. Even the lighter version of coffee contains enough carbs to increase the blood sugar level.

To keep your blood sugar accurate, and to keep yourself under the weight limit, you should choose plain coffee.

Dried Fruits

Fruits are a great source of essential vitamins and potassium. But when fruit is dried, the loss of water in them can lead to a higher concentration of these nutrients.

One cup of grapes contains 27 grams of carbs, while one cup of raisins contains 115 grams of carbs. This quantity is three times more than in grapes.

If you have diabetes, never give up the fruits. Just stick to the fruits which are low in sugar like apple and fresh berries. These can keep your blood sugar level in the targeted range.

Avoid foods that are higher in carbs and increase the blood sugar level. You can use insulin to keep your sugar level in the normal range. You may buy metformin online to decrease the sugar level. This is the best treatment for people who have type-2 diabetes. It is also used in the treatment of polycystic ovary syndrome.

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